Comprehensive Mental Health Support with Arpan Sarma, Counselling Psychologist in Kolkata
Wiki Article
In recent years, mental health has gained increased recognition as a vital component of overall well-being. Psychological difficulties such as anxiety, depression, stress, and relationship challenges are common concerns faced by many. Finding a qualified, empathetic, and experienced counsellor is essential for effective support and recovery. In Kolkata, Arpan Sarma stands out as a dedicated counselling psychologist providing comprehensive, client-centered mental health services tailored to diverse individual needs.
This article delves into Arpan Sarma’s qualifications, therapeutic services, methodologies, and how individuals can access his professional care.
Professional Background
Arpan Sarma is an experienced counselling psychologist with over six years of clinical practice. He has successfully worked with more than 2,000 clients across various demographics, including adolescents, adults, couples, families, and elderly clients. Fluent in English, Hindi, and Bengali, Arpan’s multilingual capabilities allow him to serve a broad community.
His approach emphasizes respect, confidentiality, and an evidence-based framework that ensures clients receive scientifically grounded yet compassionate care.
Services Provided
Arpan Sarma offers a wide spectrum of counselling services, addressing emotional, behavioral, relational, and vocational issues. His services are available both in-person at his Kolkata clinic and online through secure video platforms.
1. Individual Counselling
Tailored for those experiencing:
Anxiety disorders and panic attacks
Depression and persistent low mood
Stress and burnout
Emotional trauma and grief
Self-esteem and identity challenges
Anger management
The therapy process is aimed at fostering insight, emotional regulation, and adaptive coping strategies.
2. Couples and Relationship Counselling
Focused on helping couples with:
Communication difficulties
Emotional disconnection
Conflict resolution
Premarital preparation
Trust rebuilding after breaches such as infidelity
Sessions cater to all couples, including LGBTQ+ partnerships, in a non-judgmental and supportive environment.
3. Career and Academic Counselling
Designed to assist:
Students making academic or career decisions
Professionals experiencing job dissatisfaction or stress
Individuals contemplating career changes
Assessment tools help identify aptitudes and interests, guiding clients toward informed career paths.
4. Adolescent Counselling
Addresses click here common adolescent challenges like:
Academic pressure and exam anxiety
Peer relationships and social anxiety
Identity formation
Behavioral issues and digital addiction
Therapy supports adolescents’ emotional growth, sometimes involving family members for broader support.
5. Family Therapy
Aims to resolve:
Parent-child click here conflicts
Sibling rivalry
Intergenerational communication issues
Adjustment to family changes such as divorce or bereavement
Sessions promote empathy, understanding, and improved family dynamics.
6. Elderly Counselling
Provides support for older adults facing:
Loneliness and social isolation
Adjustment to retirement or health changes
Grief and loss
Cognitive and emotional concerns related to aging
Therapy seeks to enhance emotional well-being and quality of life.
7. LGBTQ+ Affirmative Therapy
Offers a safe space for LGBTQ+ clients to explore:
Sexual and gender identity issues
Coming out challenges
Relationship and family acceptance
Coping with discrimination and stigma
This inclusive approach fosters acceptance and resilience.
Psychological Testing and Assessment
Arpan also provides psychometric evaluations including:
Personality assessments
Intelligence and aptitude tests
Emotional intelligence evaluations
Career interest inventories
These assessments assist in personal development, career planning, and therapeutic goal-setting.
Therapeutic Approach
Arpan Sarma psychologist near me employs an integrative approach, selecting techniques that best suit the client’s individual needs. His commonly used methods include:
Cognitive Behavioral Therapy (CBT): To modify unhelpful thought patterns and behaviors.
Rational Emotive Behavior Therapy (REBT): To challenge irrational beliefs contributing to emotional distress.
Mindfulness-Based Therapy: To enhance emotional regulation through awareness.
Person-Centered Therapy: To promote self-exploration and personal Best Psychologist Counsellor in Kolkata growth.
Solution-Focused Brief Therapy: To focus on practical solutions and goal achievement.
Clients are actively involved in setting goals and tracking progress throughout therapy.
Session Details and Logistics
Duration: Each session typically lasts 50 to 60 minutes.
Languages: English, Hindi, Bengali.
Delivery Modes: Online (Zoom, Google Meet) and in-person at the Kolkata clinic.
Availability: 9:00 AM to 9:00 PM, by appointment.
Fees: Generally range between ₹1,200 and ₹1,500 per session, depending on the service type.
Confidentiality and ethical practice are paramount at every stage of the counselling process.
Contact Information
Clinic Location:
81, Bandhab Nagar, Belgharia, Kolkata – 700056
West Bengal, India
Phone:
8240445792
Website:
https://arpansarma.com
Appointments can be scheduled conveniently through the website or via phone.
Why Choose Arpan Sarma?
Over six years of dedicated clinical experience.
Proven success with a diverse client base exceeding 2,000 individuals.
Multilingual support enhancing accessibility.
Use of scientifically validated therapeutic techniques.
Flexible scheduling and online session availability.
Inclusive and respectful of all backgrounds and identities.
Commitment to confidentiality and ethical standards.
Conclusion
Mental health challenges require timely, compassionate, and professional intervention. Whether dealing with anxiety, relationship difficulties, career uncertainty, or life transitions, Arpan Best Psychologist Counsellor in Kolkata Sarma offers a trusted, evidence-based counselling service designed to empower clients toward healing and growth.
For those ready to prioritize their mental well-being, visiting arpansarma.com is an excellent first step to access supportive and effective psychological care in Kolkata.